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Thursday, March 4
It was a beautiful morning. Sunny and mid 40s. Perfect running weather. We had a great turn out for a voluntary practice. We met at 9:30 am on the soccer field. We did our usual warm ups and then did the "oregon" workout. That consisted of doing alternating fast and slow runs across the soccer field for 30 minutes. Everyone pushed themselves and seemed to do real well.
Coach Kevin was generous enough to bring some water bottles and chocolate milk for post workout recovery! We will meet again tomorrow. Same time and place. The plan is to warm up and then do a fun activity like soccer or frisbee football. Hope to see everyone again. Coach Kurt
Yesterday was a perfect day to be outside! I hope the rest of track season is as pleasant for you. :)
ReplyDeleteSo, I drove to Chelan last night and was hailed on by Boyd rd and snowed on at Lakeside Park...What happened to our nice weather?!
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