Another update on our team's progress.
Good week of practice so far. On Wednesday we did some hard sprints (4x 200,150,100). This workout set a few people back a little bit as they came away with some slight muscle pulls and general soreness. That means the workout did it's job!
On Thursday we took it easy with some easy jogging around the "loop" and for the distance runners one more lap around the loop doing "farleks". The throwers got some more work in with Coach Kevin. We even broke the batons out for an introduction to relays.
Today (friday) we plan on doing some short hill work and then some games to finish the week out on a fun note. Our good weather has left us as the past couple of days have been cloudy and cooler. Not really rain yet during practice though.
The soccer team has started playing music during practice and I have to say it is mighty irritating. The sound system is so horrible you can't hardly listen to it.
Just one more week until the first meet!
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Sounds like a good time. :)
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